No matter how good your nutrition program is there will always be nutritional gaps. For this reason, we supplement with the vitamins and minerals the body needs to function at an optimal level. This helps you get the most out of the hard work you put into your nutrition and training program.
The next question then becomes, which vitamins and minerals does my body need?
The next question then becomes, which vitamins and minerals does my body need? Traditionally, we have taken a one size fits all approach to supplementation. This has generally consisted of a multi-vitamin for men, and a multi-vitamin for women. Each pill provides the same amount of the same vitamin for each person.
There are many variables that need to be taken into account when deciding what supplementation program is right for you. For example:
And many other unknown variables on top of these...
In the past we have not been able to account for these unknown variables. But modern nutritional science has made it possible to account for this data using a HIPPA protected health assessment. The assessment I recommend normally only takes about 5 to 10 minutes to gather all of the relevant data. At the end of assessment, you will be given an individualized vitamin plan that is right for you based on the answers to the health assessment. There will also be relevant scientific peer reviewed studies explaining why the assessment recommended this vitamin for you. This approach is a much more modern and exciting way to approaching supplements than just going into GNC and asking the person or asking Dr. Google!!!
To take the assessment just click the link below and select ID nutrition on the homepage and then press the link that says “take the assessment.” ID Life also offers a full range of additional quality products that is third party tested and contains no artificial flavoring which is very difficult to find in the supplement world. If you have any questions regarding the process please send me a message!!!
Click Here to Take the Assessment!
Fitness + Nutrition + Wellness Coach
Andrew is a graduate of Wright State University and has over 10 years of behavior change experience working with a diverse base of clientele. He takes a holistic approach to weight loss and behavior change with an emphasis on Neuro Linguistic Programming.
Andrew is a graduate of Wright State University and has over 10 years of behavior change experience working with a diverse base of clientele. He takes a holistic approach to weight loss and behavior change with an emphasis on Neuro Linguistic Programming.
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