In order to succeed with reaching any of your life goals, you must first believe it's possible. Read how Andrew helps new clients overcome learned helplessness.
Experiencing a drastic life transition, Andrew shares a bit of his journey with spirituality and what he is exploring in the immediate future.
Our mental muscles need to be exercised the same as our physical bodies. The only way to strengthen them is through intense training. Read as Andrew explains.
Many clients struggle with the concept of eating more to decrease their body weight. Read as Andrew explains why this is often times the case.
Coach Andrew discusses a few struggles individuals face while trying to hit their goals and how to overcome them.
Coach Andrew answers a few of the questions he frequently receives about cardiovascular exercise.
Andrew explains the benefits of waking early and getting things done while everyone else is still sleeping.
Without proper awareness of our mindset and limiting beliefs, we are subject to becoming trapped by our own imagination. Andrew explains.
Life + Fitness + Wellness Coach
Andrew is a graduate of Wright State University and has over 10 years of behavior change experience working with a diverse base of clientele. He takes a holistic approach to weight loss and behavior change with an emphasis on Neuro Linguistic Programming.
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Andrew is a graduate of Wright State University and has over 10 years of behavior change experience working with a diverse base of clientele. He takes a holistic approach to weight loss and behavior change with an emphasis on Neuro Linguistic Programming.
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Fitness
Nutrition
Mindset
