Take the guesswork out of what you should be eating to transform your body.
Confused by all the fad diets on social media?
Tired of trying dieting just to find yourself hungry, craving the foods you love and gaining weight instead of losing?
Coach Andrew Benner has your back.
IMPORTANT:
Optimal weight loss is achieved when a nutrition plan is combined with a fitness regimen.Andrew's Coaching programs include personalized macronutrients, a fitness plan, accountability, support and more. LEARN MORE HERE.
In addition, eating less than the recommended nutrients does not promote faster or greater weight loss. Instead, eating less slows metabolism and hinders progress. For optimal results, follow Andrew's plan, no excuses.
Andrew is a graduate of Wright State University and has over 10 years of behavior change experience working with a diverse base of clientele. He takes a holistic approach to weight loss and behavior change with an emphasis on Neuro Linguistic Programming.
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Fitness
Nutrition
Mindset
